Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics (Bodyweight Training, Street Workout, Calisthenics) by Powers John

Author:Powers, John [Powers, John]
Language: eng
Format: epub, mobi, azw
Publisher: Calisthenics for beginners
Published: 2015-02-14T16:00:00+00:00

Stress is both a psychological as well as a physiological factor that affects and is affected by rest. While exercise is actually the addition of stress to the body, the release of endorphins (feel-good hormones), dopamine and serotonin can help combat emotional stress. After exercise, the mood is elevated, the flow of oxygen through the body is enhanced and rest can come easier in order to provide the regeneration of your body and spirit.

Just like a fine-tuned piece of machinery, you get the most out of your body and your life when there is an appropriate balance of healthy food, rest and exercise.

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